Helo
guys, disebabkan aku ada masa nak update blog ni, maka aku isilah blog ini,
haha.
As
you all know, aku adalah seorang yang sangat menjaga kesihatan, physically and
nutritionally. There are tonnes of video at the internet to show how to reduce
fat, how to eat clean, how to workout, etc. But there is certain videos that
attracted me and with that I want to express my opinion, that is EMBRACING YOUR
BODY. Apa maksud ni? Maksudnya cinta dan
bersyukur dengan bentuk badan anda.
Manusia
sekarang, when it comes to body images, mesti bandingkan dengan badan model
dekat magazines, and it has 2 consequences, which you motivated to work harder
to achieve that body, or feel down and teruskan hidup. FYI, kebanyakan
model-model dekat magazines tu FAKE, PHOTOSHOP. If you feel down and compare
with others, please don’t.
I
never judge whether you are fat or very skinny, because if you fat, doesn’t
mean you are sick, if you are skinny, doesn’t mean you are healthy. Some factor
that contribute to your body image is GENETIC. Yes, genetic will determine you
are naturally skinny or fat, high or low metabolic rate, short and tall. BUT,
itu tidak semestinya you have to depend too much on the genetic itself. Contoh,
family anda semua gemuk, sebab genetic tulang besar. Adakah ini ALASAN anda
untuk tidak bersenam dan makan secara teratur? Yes, you have to love your body
no matter what shape it has, tapi itu bukan alas an untuk anda tidak
mengamalkan gaya hidup sihat. ‘Saya gemuk, saya ok’, then teruskan tabiat
makanan yang tidak berkhasiat. Sekarang, dalam usia muda, memang kita okay dan
tidak kisah, tapi when your age increases, the energy is not as strong macam
dulu. The ability of your body to maintain health will reduce. Then, pada masa
itulah penyakit datang, diabetes mellitus, obesity, cardiovascular disease.
Then, siapa yang susah? YOUR FAMILY YANG SUSAH. They have to feed you when you
are sick with disease, they spend so much money for you.
It’s
important to love your body, but that doesn’t mean you have to take it for
granted. You work hard, eat clean, but your body is still not that curvy, your
butt is not as big as Nicki Minaj. It’s ok! Because, you have work hard to
achieve healthy living, and that is fantastic. Make a healthy living for
yourself, nanti in the future kita tak menyusahkan orang lain. Spread your love
to healthy living to people in need. Don’t compare yourself with others. You
are unique in your own way.
Again,
it’s not about what you look, it’s about what your body can do. Dulu, aku pun
suka bandingkan badan aku dengan orang lain, my genetic is that I have tend to
get the fat at my belly, but when I do cardio, it shrinks me and the belly fat
is still there though it is reduce. But from time to time, I start to love my
body no matter what society will judge me.
Lastly,
do what makes you happy, eat clean, work hard, be happy. You are not Angelina
Jolie, nor Katy Perry, you are YOU. Embrace your body and love yourself. Peace
:D
